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Author Topic: Encourage me 2 stop smoking please  (Read 5275 times)
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stella807
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« Reply #25 on: April 06, 2009, 01:26:56 AM »

good luck to you!  I quit cold turkey 3 1/2 years ago.  I undertook a huge project at the same time, getting my house ready to sell.  I haven't had a cigarette since.  My house sold the first week I had it on the market.  Now I use the cigarette money to buy expensive European clogs. Waving
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3mnkids1
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« Reply #26 on: April 06, 2009, 06:05:28 AM »

congrats Diane and to everyone else who has quit.. Thats great.   

Im of course sitting here and the scene from plane, trains and automobiles is running through my head.. when steve martin is at the car rental, only it isnt a car I want but A cig. so i keep saying I want a  cussing  cigarette, right  cussing  now!   yes I know, another movie reference.. I cant help it, its a sickness.  just about any situation and a movie line will come to mind   scratch   

oh, just remembered John Candy smokes it that movie.. ah, gotta go find that dvd and watch it.   laughing
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chew3167
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« Reply #27 on: April 14, 2009, 08:38:29 AM »

Good luck to ya !!
My aunt quit cold turkey my little cousin saw the movie they show them at school ,
about how your lungs turn black , and you get breathing disorders and how your teeth turn
yellow and die early , she came home crying and pleading she was so upset my aunt got
scared and didnt touch another cigarette and she was smoking 3 packs a day.
Everytime she looked at a cigarette she remembered her daughter and how frantic she was.
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ngorman
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« Reply #28 on: April 15, 2009, 11:24:20 AM »

I used to smoke and quit almost 17 years ago when I found out I was pregnant, what better motivation. I can actually breath now.  If that isn't reason enough, think of this. I hate to sound harsh, but I'll give you the best reason of all.  My brother-in-law was a heavy smoker and drinker.  He died last week at 54. We know that smoking had a lot to do with it.  QUIT NOW!
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ashleyda55
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« Reply #29 on: April 15, 2009, 04:31:27 PM »

Nicoderm, Nicorette, etc. offer free samples -- which when I received mine was a whole two weeks supply.  Walmart often has the free sample listed on their free sample page......definitely  do try it -- I smoked for almost 40 years, and quit almost a year ago.  I have tried many times in previous years and was never successful -- the most I made it was 9 days.  I really believed that I would never be able to quit without going crazy.  I have always enjoyed smoking!  I would not have made it without the patches/gum.  I also learned a trick many years ago that "You cannot take something away without replacing it with something else or something better --  FOR WHAT WOULD FILL THE VOID".  This is a very wise statement.  My biggest concern was gaining weight because I absolutely hate being chubby (it makes me so depressed and I hate myself).  So.....I knew I loved mint -- so I took a straw that was somewhat fatter then the normal size.  I smoked every cigarette I had ( I try to never waste anything) and have never bought another carton.  I cut the straw with scissors into pieces the size of a cigarette -- took a cotton ball and pulled it into a piece that could be inserted into the straw firmly (be so very careful to make it big enough that you cannot inhale the cotton and stink it down your throat -- be very careful that that cannot happen)  and would absorb enough of the artificial flavor mint extract that I had bought at Walmart.  I liked the peppermint better then the wintergreen.  Everytime I wanted a cigarette I would dunk the straw into the extract and use it just like a cigarette -- I could feel the wonderful mint taste going down my throat and enjoyed it so much, in fact so much more than smoking a cigarette -- and I was not inhaling any of the poisons the I would get from a cigarette.  I told myself that I HAD LOST NOTHING -- JUST GAINED SOMETHING BETTER -- AND SO MUCH CHEAPER.  I had none of the nicotine withdrawal symptoms thanks to the patches/gum.  Even using a straw with water in a glass helps because many of us have "mouth hunger" and need something in our mouths for comfort.     So find out what you can replace your cigarettes with, definitely request free samples of the gum/patches and write down on a  piece of paper to look at when you need to all the things you are gaining by not smoking -- and what you are using to "replace it with".    Give it a try -- it worked for me!  And, yes I have gained 10 pounds in a year -- now I have to find out how to lose that weight and get down to wearing a size 8 again.  Hopefully better weather and summer will help that cause I can make myself so very busy.....Wish you all the luck in the world and let us know how you are doing.  Freebie King has shown Nicoderm free samples several times and I believe I saw it on their site recently.  I know I saw it on the Walmart web site too --- look for free samples.  Bless You!
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ashleyda55
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« Reply #30 on: April 15, 2009, 05:18:15 PM »

Good Grief.....I tried everything, including removing it and redoing it.....and I could not change that word "stink" to "stink" that is in my previous post.........I hope some of you get a little laugh out of that typo......!!!!   Geeeez.....
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schwisow
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« Reply #31 on: April 18, 2009, 03:55:53 AM »

It is a very difficult thing to do. Unfortunately, the only way I quit was when I was diagnosed with lung cancer 3 years ago. I smoked for 30 years. I went through chemo and radiation and never want to do that again. I will be sending you good thoughts. Please don't let it come to what I went through. Hugs.  Waving
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rhondafaye
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« Reply #32 on: April 18, 2009, 04:08:21 PM »

Good luck to all of you!  My husband has been a smoker 30 plus years & started on the presciption Chantix which makes cigarettes taste terrible. He still smokes a few a day because of habit but that is a lot better than 1 1/2 packs a day.  He only has been on it 2 weeks so I'm hopeful this will work!
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ashleyda55
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« Reply #33 on: April 18, 2009, 05:53:51 PM »

Free Sample of NicoDerm CQ
http://marys-freebies.c.topica.com/maam07GabPFaTaLHqBSbaeQx8G/
<a href="http://marys-freebies.c.topica.com/maam07GabPFaTaLHqBSbaeQx8G/">Free Sample of NicoDerm CQ </a>


You can also try the Walmart sample link for free samples. 
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ashleyda55
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« Reply #34 on: April 18, 2009, 06:00:10 PM »

http://www.startsampling.com/sm/walmart/captureAddress.iphtml?item=100604&source=

This is the Walmart link...
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chew3167
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« Reply #35 on: April 22, 2009, 01:31:49 AM »

Hang in there !! You can do it,,
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veroite
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« Reply #36 on: April 22, 2009, 11:25:24 PM »

I smoked for 20 years and quit.  I tried many many times before I succeeded.  Don't give up.  If you fall off the wagon, get right back on and try again.  If I can quit, so can you.  It was the hardest thing I have ever done in my life, but also very rewarding.  I gained weight while I was quitting.  Food became a substitute for cigarettes, but that's okay.  Being a little fatter was better than smoking.  I lost the weight later once I was over cigarettes.  I found the patch helped me, and then I weaned myself off the patch.  I also found that I told someone that I really respected that I was going to quit, and I didn't want to have to admit to that person that I failed, so that was a great motivator.  I feel so much better now that I am smoke free.  I look at my sister who still smokes and she looks so much older than I because of the cigarettes.  My Aunt has emphazema from smoking, and I see her struggle to breathe every day of her life, and it reminds me how fortunate I am that I was able to quit.  I notice now just how bad cigarettes smell and how bad smokers smell.  I never smelled the smoke on myself.  Hang in there.  You can do it, and if you fail, don't give up, try and try again.  You will succeed.  I have been smoke free now for over 10 years.  You can be smoke free too.
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drgage
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« Reply #37 on: May 03, 2009, 01:15:09 PM »

Good luck to all of you!  My husband has been a smoker 30 plus years & started on the presciption Chantix which makes cigarettes taste terrible. He still smokes a few a day because of habit but that is a lot better than 1 1/2 packs a day.  He only has been on it 2 weeks so I'm hopeful this will work!

Rhona keep a good on your hubby.  There has been so many bad things about Chantix in the last year.  I quit 2 YEARS AGO MAY 15TH AND STILL SMOKE FREE.  I know some doctors don't prescrib Chantix any longer.  I only took it for 1 month as it was free with my insurance the 1st month, next month they wanted over $100, I told them to keep it (when I did I got a few words about cigarettes costing more.)  1st yeawas not rough, but did think about it more.  Now I hardly think about it.

GOOD LUCK TO ALL WHO ARE TRYING TO QUIT!
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pmeek
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« Reply #38 on: May 03, 2009, 04:43:29 PM »

 sunny For those of you still needing a little help, and are hindered by the cost of patches and the Chantrix, have you heard of the electric cigarettes? They aren't near as spendy as the other aides plus alot of the habit is just having something to puff on.  Check out this one. http://www.dealextreme.com/details.dx/sku.14561
There are also videos at Ytube for electric cigarettes to see all the different varieties. Hope this is helpful to those trying. It is difficult, but don't ever give up.
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snookman150
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« Reply #39 on: May 03, 2009, 11:49:31 PM »

Good luck Miki.  I smoked for 22 years.  Quit when I was 41.  I am now 64 and the Cancer Doctor has scheduled me for surgery at the end of this month (May 2009).  My lower lobe of the right lung is being removed due to smoking.  The Doctor said it could be from second hand smoke but, most likely the cigarettes I had inhaled for so long.  I wished I had never seen one.  Started in the Army (they were giving them to us), playing poker at night for cigarettes.... dumb,dumb,dumb.  Young and didn't know any better.

What worked for me......  Never told myself that I had quit.  Just said, "I don't really want one right now, I'll have it later".  Kept on telling myself that and after 21 years, I haven't smoked.

The other thing, my wife didn't smoke, we hung with friends that didn't either.  We sat in non-smoking places in the resturant, etc.

Best wishes again.  You can really do it.  Hey and no kidding, you will smell better to others!
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halandt
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« Reply #40 on: May 04, 2009, 08:47:38 AM »

I quit twice in the past year. This time it is working. Relapse is normal but never give up because that is where the fight is won. I wish I had quit before I started but they used to tell us it helped a sore throat, hold it on a toothache, curbs hunger, etc. Now you know what it does and have no excuses. DO IT! JUST LIKE ME! YOU CAN DO IT! Never stop trying even if you relaspe. I have been smoke free almost the whole year and I am not even keeping up with how many months this time because its for good and thats all that matters. Smile
Update * 8 11 09
See like I said relapse is common. One more BIG prob and I am at it again. I swore no more but puff puff.
I stopped 2 days later and guess what I stayed clean till my treatments failed.
Update * 1-20-2010 back at puff puff waisting money but I guess I love torturing myself. I hurt so much. Never use transplant dr for anything but transplant. lesson learned the hard way. Now I need a transplant and I do not think they put whole digestive system transplants. I give up getting well. It just is my time and I hurt so much I don't care. Be Glad to see my loved ones I lost. Very sad night for me.
« Last Edit: February 03, 2010, 03:58:03 PM by halandt » Logged
cinphi
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« Reply #41 on: May 04, 2009, 09:04:12 AM »

I really wish all those who are quiting good luck. You can do it.
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ngorman
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« Reply #42 on: May 05, 2009, 06:22:12 AM »

I know that when I quit I had just found out that I was pregnant with my first child that we weren't supposed to be able to have.  I quit then and there.  When I would think about a cigarette I would picture in my mind that little baby in there coughing from my smoke.  Sometimes if you can picture someone you love or yourself being hurt from the affects of it you'll put it down. this would literally make me sick to my stomach thinking of hurting this small life in me or anyone that I love. I mean it was like someone punched me in the stomach.  Do you remember an ad on tv to quit shopping where they showed they lungs before smoking and after.  It was disgusting.  That would really make you think twice about it.  Hang in there, maybe something like this may help.  I'll keep my fingers crossed for you, good luck!
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