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cin
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« on: January 08, 2009, 02:41:47 AM » |
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Exercise is good for all of us no matter when we start. I am going to start an on line accountability thread for me and anyone else who wants to post. I work out at least 5 days a week and I am sure there are others who do too. I don't do it necessarily for being thin but I do it for health benefits. There is just so much to gain from a good cardio workout and weight bearing exercises. So please join me if you like and let's motivate one another. Today I did a walk/run on the treadmill for 45 minutes. I will also lift weights with 10 lb. hand weights. Here's to our health  |
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fearsgirl
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« Reply #1 on: January 08, 2009, 08:18:39 AM » |
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Did an hour long "Body Combat" class last night at the gym. It really isn't my thing but it was a great workout and the music rocked! I'm more of a step aerobic-dancefit -weight training kind of girl but that was what was on the schedule and I was there so what the heck !
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cin
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« Reply #2 on: January 08, 2009, 09:20:03 AM » |
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Good for you  I tried a kick boxing class one time and that wasn't for me. Any time you want to give me any tips I'd love that. For instance a new health food out that really tastes good or a new workout routine. As long as we are just sticking with some form of exercise our bodies will thank us. Thanks for leting me know I am not alone in this lifestyle of working out. |
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zwriter
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« Reply #3 on: January 08, 2009, 09:42:49 AM » |
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I try to go to the gym three times a week and hike for a half an hour five days a week with my dh.
Yesterday 1/2 hour on elliptical and 1/2 hour of laps in pool.
Today 1/2 hour body works class (weight lifting) and about ready to take that hike!
z.
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cin
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« Reply #4 on: January 08, 2009, 09:56:42 AM » |
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I try to go to the gym three times a week and hike for a half an hour five days a week with my dh.
Yesterday 1/2 hour on elliptical and 1/2 hour of laps in pool.
Today 1/2 hour body works class (weight lifting) and about ready to take that hike!
z.
Dang girl you are tough Rock on I am impressed. |
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tharedhead
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« Reply #5 on: January 08, 2009, 10:33:54 AM » |
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I walked around the kitchen table 12 times when I was on the phone  |
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Veritas mentis Dei scio
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cin
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« Reply #6 on: January 08, 2009, 10:37:45 AM » |
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I walked around the kitchen table 12 times when I was on the phone Way to go and I did enjoy the conversation And since you are our resident medical dictionary I am sure you could help us all stick to our workout routines. |
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zwriter
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« Reply #7 on: January 08, 2009, 10:42:48 AM » |
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Yup that is such a good idea.
While waiting for my water to heat while making green tea
I try to get in 3 reps of lunges!
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cin
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« Reply #8 on: January 09, 2009, 02:43:22 AM » |
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30 minutes on the elliptical at the highest resistance. Just in case some of you didn't know when you pedal backwards you get a different muscle groop workout. But I am guessing you guys know this already.
American Institute for Preventive Medicine | Health Tip of the Day
Health Tip of the Day
General Information
A Cure For Athlete's Foot
Wash and dry your feet twice a day and then apply an over-the-counter antifungal cream between your toes, as well as to the inside of your shoes and socks. Also, wear clean socks make of wool or cotton, not synthetics.
I'll post these also.
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zwriter
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« Reply #9 on: January 09, 2009, 03:31:42 AM » |
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Yup knew about the backwards on the elliptical trick. I do that also! No exercise today - spending the day with some old friends. Will make it up on Saturday. Everyone have an awesome weekend. |
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cin
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« Reply #10 on: January 10, 2009, 11:10:27 AM » |
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No work out today
Women And Heart Attacks
Although more men experience heart attacks than women, women's attacks are usually more severe and twice as likely to be fatal. In addition, women don't do as well after bypass surgery. As an outgrowth, women, no matter what their age, should make extra special efforts to reduce the major heart disease risk factors-smoking, obesity, high cholesterol, hypertension, stress and inactivity.
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zwriter
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« Reply #11 on: January 10, 2009, 12:16:00 PM » |
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Had a super day with friends yesterday.
But got right back to it today - went out on a brisk 30 minute hike with my dh.
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tharedhead
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« Reply #12 on: January 10, 2009, 01:45:42 PM » |
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My 83 year old mother went out and walked for a mile and a half today. She normally does two miles on the treadmill but it was a nice day. She is in better shape than I am!
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Veritas mentis Dei scio
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zwriter
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« Reply #13 on: January 10, 2009, 01:59:34 PM » |
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My 83 year old mother went out and walked for a mile and a half today. She normally does two miles on the treadmill but it was a nice day. She is in better shape than I am!
That is awesome! |
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cin
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« Reply #14 on: January 11, 2009, 12:26:53 AM » |
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My 83 year old mother went out and walked for a mile and a half today. She normally does two miles on the treadmill but it was a nice day. She is in better shape than I am!
You know I just love your mom. She is a treasure. |
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zwriter
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« Reply #15 on: January 11, 2009, 12:29:03 AM » |
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I need to get out to the gym today - but so much to do!
I will at least get my hike in today!
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cin
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« Reply #16 on: January 11, 2009, 12:41:08 AM » |
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I will probably working in the yard today so that will be my workout. That's the great thing about just moving and how that will get the heart pumping.
Today's Health Tip
Sunday, January 11, 2009
American Institute for Preventive Medicine
Age, Sex And Blood Pressure
Men have a greater likelihood of developing high blood pressure before the age of 55. The risk to men and women are about equal between the ages of 55-65. The risk switches after the age of 65, as women are more likely to be hypertensive. If you fit one of these categories, be extra careful to have your blood pressure checked every six months.
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cin
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« Reply #17 on: January 12, 2009, 03:57:08 AM » |
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60 minutes on treadmill using one of their programs. Don't forget to use the incline on the treadmill. It makes it a more effective workout.
Health Tip of the Day
Safety First
Shocking Truth About Extension Cords
Putting away extension cords can improve the safety of your home as some 4,000 fires are associated with them. Inspect your cords and discard any that are cracked or damaged. Also, use 3-wire extension cords for appliances with 3-pronged plugs. Finally, only use the cords if you absolutely have to.
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cin
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« Reply #18 on: January 13, 2009, 02:52:45 AM » |
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20 Minutes elliptical and 10 working with free weights. If you don't have gym equipment just use what you have around the house. A couple jars of laundry detergent. Anything is something.
Health Tip of the Day
When In The Hospital
Hospital Shopping
Consumers should spend as much time selecting a hospital as they do a hotel. Although some people may think it's inappropriate to compare medical procedures and price, it can serve to improve the quality of your care, while reducing costs. Some tips to follow include exploring outpatient care instead of that received as an inpatient in a hospital. Also, select a hospital that has a good deal of experience and a successful record in the type of treatment you require. You can find this information by calling the hospital's administrator or chief of the medical staff.
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zwriter
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« Reply #19 on: January 13, 2009, 02:55:06 AM » |
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Will be going to the gym later today for my latin dance class. No hike today - early dinner at Anthony's on the harbor and the a walk along the beach by the Hotel Del Coronado. (Maybe a wine tasting after -  ) |
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cin
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« Reply #20 on: January 13, 2009, 03:04:47 AM » |
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Will be going to the gym later today for my latin dance class. No hike today - early dinner at Anthony's on the harbor and the a walk along the beach by the Hotel Del Coronado. (Maybe a wine tasting after - ) Oh wow all of that sounds so romantic. You are definitely an inspiration to me to keep up the workouts. Thanks for posting. |
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cin
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« Reply #21 on: January 14, 2009, 02:17:24 AM » |
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20 minutes performance workout.
Health Tip of the Day
General Information
Mounting Incidents Of Sunburn
When skiing or hiking in the mountains, be especially careful not to get a sunburn. Even though it may feel cool, the sun's intensity may be as much as 20% greater than if you were laying on a sunny beach.
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zwriter
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« Reply #22 on: January 14, 2009, 03:32:33 AM » |
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luckily I don't have to worry much about sunburns
left the house early today - to workout before
going to take care of my dad
30 minutes on the elliptical and 30 minute walk/run
z
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fearsgirl
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« Reply #23 on: January 14, 2009, 06:13:39 AM » |
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Did an hour on the gym floor (free weights, cardio) then an hour long BODY JAM class. What fun, a bunch of middle aged women getting their freak on! And we have the cutest little instructor, she is just a doll. And let me tell you, the girl can dance. She makes those guys in the MTV videos look like beginners. She can put steps together count by count and then by the end of the class you are doing an entire 32,64,96, count routine.
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zwriter
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« Reply #24 on: January 14, 2009, 06:16:07 AM » |
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sounds awesome
i loved my Latin dance instructor
but she got deported!
I sure hope they get a new one.
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fearsgirl
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« Reply #25 on: January 14, 2009, 12:53:42 PM » |
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Deported? Wow, that's pretty final. I bet she was good though.
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cin
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« Reply #26 on: January 15, 2009, 02:51:41 AM » |
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Deported? Wow, that's pretty final. I bet she was good though.
I was thinking the same thing. Treadmill again. I wish I could get to the gym but I don't drive. Health Tip of the Day Mending Moods Mind-Bending The mind needs exercise, just like the rest of the body. Research shows that leading active, stimulating lives helps older adults keep their brains fit and healthy. Try to learn something new or do something different each day. |
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zwriter
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« Reply #27 on: January 15, 2009, 03:10:16 AM » |
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Yup - I was bummed - she was an awesome instructor!
I will not be exercising my body today - stuck at home without a car.
Guess I will exercise my mind!
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cin
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« Reply #28 on: January 16, 2009, 05:44:09 AM » |
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No work out today I will make it up this weekend.
Health Tip of the Day
Cancer Information & Prevention
Examine Your Breasts, Save Your Life
When detected and treated early, breast cancer is curable. And most breast lumps are discovered by women themselves, not by a doctor or mammography (low dosage x-rays of the breast). So do a breast self-exam monthly.
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cin
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« Reply #29 on: January 18, 2009, 05:59:04 AM » |
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Worked out at home every time. I have a treadmill and eliptical. I also use a weight bench. I want a bow flex.
Health Tip of the Day
Mending Moods
Weather Or Not
If dreary winter weather is getting you down, try to get plenty of fresh air, especially in the early morning. Keep the lights on during an overcast day and wear bright-colored clothing. Also, learn to enjoy outdoor winter activities, such as skiing or skating.
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