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cinphi
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« Reply #50 on: January 30, 2009, 05:47:25 AM » |
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Health Tip of the Day
Mending Moods
Do You Suffer From Sleepyheaditis
Many people have trouble getting up in the morning, but this problem becomes intensified during the winter months. This may be due to the body's internal timer that uses sunlight as a signal to wake up. During dark and dreary winter mornings, the body may not receive the triggers to get out of bed. If this is a problem for you, turn your bedroom lights on as soon as the alarm goes off or hook them up to a timer that will turn them on.
Don't feel like working out today I need motivation LOL
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zwriter
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Posts: 18951
zWriter
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« Reply #51 on: January 30, 2009, 07:25:02 AM » |
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 I hit the gym again today - 1 hour on the elliptical and 30 laps in the pool. I will sleep good tonight.
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cinphi
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« Reply #52 on: January 30, 2009, 07:31:39 AM » |
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I hit the gym again today - 1 hour on the elliptical and 30 laps in the pool. I will sleep good tonight. That sounds like motivation to me.  |
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cinphi
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« Reply #53 on: February 01, 2009, 08:58:06 AM » |
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Health Tip of the Day
Travel Time
Driving Allergies
Some airborne molds that breed in auto air conditioners can aggravate allergies in some people. The recommendations: Use fresh, rather than recirculated air, point air vents away from your face and run the air conditioner for 15 minutes with the windows slightly open before driving.
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cinphi
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« Reply #54 on: February 03, 2009, 06:33:03 AM » |
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1 hour on the treadmill.
Health Tip of the Day
General Information
Year Round Sun Alert
Summer is over but it's still important to protect your skin from the sun's harmful ultraviolet (UV) rays in fall and winter. Continue to use a sunscreen with a sun protective factor (SPF) of at least 15 when doing outdoor activities, such as walking, jogging, or raking leaves. Do the same when you ski, sled, or engage in other outside winter sports.
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cinphi
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« Reply #55 on: February 04, 2009, 07:26:16 AM » |
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No work out today
Health Tip of the Day
Safety First
Hold The Call
Talking on the telephone can be quite hazardous in certain situations. Avoid using a telephone when you are near water, such as a bath tub, swimming pool, or shower. If you should drop the phone into the water, it could cause an electric shock. Also, don't use the telephone during an electrical storm as an electric surge could occur.
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zwriter
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Posts: 18951
zWriter
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« Reply #56 on: February 04, 2009, 01:41:31 PM » |
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1/2 hour on the elliptical and 20 minute walk/run.  |
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cinphi
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« Reply #57 on: February 04, 2009, 10:36:24 PM » |
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1/2 hour on the elliptical and 20 minute walk/run. z you do motivate me. Yesterday I had to go get bone density and a mammogram. Nothing like getting what little breasts I have mashed first thing in the morning  |
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cinphi
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« Reply #58 on: February 05, 2009, 06:08:43 AM » |
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Health Tip of the Day
Mending Moods
Sleep May Be Colored
If you suffer from insomnia, the problem may be the color of your bedroom walls. Research reported in "New Body Magazine" found that rooms painted with harsh, bright colors can cause restlessness, an inability to sleep, and even nightmares. The best colors for bedrooms are soft pastel shades which produce feelings of tranquility.
30 min. eliptical
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fearsgirl
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« Reply #59 on: February 05, 2009, 08:02:14 AM » |
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took a "body attack" class on Tuesday night at the gym. HATED IT! It was very old school aerobic class-as in- jumping up and down and way to much bouncing for someone with breasts larger than an eraser !!! So, back to the gym floor for some private time between me and my elyptical machine. How do you spell eliptical machine? Well, one of those is surely correct. Anyway, I really do feel better after moving my body! I taught aerobics for years (step and dance step) and it's alot more fun to just let someone else do the work. All I have to do is stare at the mirror and zone !!!!! I love it.
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cinphi
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« Reply #60 on: February 05, 2009, 08:07:10 AM » |
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took a "body attack" class on Tuesday night at the gym. HATED IT! It was very old school aerobic class-as in- jumping up and down and way to much bouncing for someone with breasts larger than an eraser !!! So, back to the gym floor for some private time between me and my elyptical machine. How do you spell eliptical machine? Well, one of those is surely correct. Anyway, I really do feel better after moving my body! I taught aerobics for years (step and dance step) and it's alot more fun to just let someone else do the work. All I have to do is stare at the mirror and zone !!!!! I love it.
larger than an eraser. |
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cinphi
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« Reply #61 on: February 06, 2009, 06:37:08 AM » |
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Health Tip of the Day
Cancer Information & Prevention
Cancer Support Groups
If you are diagnosed with cancer, being involved in a support group can increase your life expectancy. According to a study at Stanford University College of Medicine, women with breast cancer who participated in group psychotherapy lived, on the average, 18 months longer than a control group.
20 min. eliptical
Excercising helps prevent cancer.
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cinphi
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« Reply #62 on: February 11, 2009, 02:48:15 AM » |
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Health Tip of the Day
Weight Wise
Moral Support Assists Dieting
According to research at Purdue University, having a person encourage you while you diet can improve your chances of success. It was found that people trying to lose weight with a supportive partner lost 30% more weight than those who tried to do it on their own.
I've been a little busy for a few days but I did an hour today on the treadmill.
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cinphi
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« Reply #63 on: February 16, 2009, 05:38:07 AM » |
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Safety First
Home Fire Safety
The National Fire Protection Association recommends that each member of the family sleep with their bedroom door closed as it provides an effective barrier against smoke and flames. If a fire is suspected, touch your door before opening it. If it feels at all hot, use an alternative exit as smoke or flames could rush in.
I worked out 30 min. today. Sorry I haven't posted health tips lately.
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fearsgirl
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« Reply #64 on: February 24, 2009, 05:37:00 AM » |
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Took a "Zumba" class. It was an hour of FUN FUN FUN. It was such a blast, I can't wait to do it again. It's a mix of salsa dancing, hip hop, and belly dancing. The girl who taught is from Mexico and honey let me tell ya'. The girl can "shake what her momma gave her" I think I could have just stood there and watched her all night. I didn't even know some of those body parts where supposed to shake and shimmey! Can't wait till the next Zumba class, I'll be there in the front row
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cinphi
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« Reply #65 on: February 24, 2009, 05:42:10 AM » |
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Sounds like so much fun. I'm in Louisiana so I ride a stationary bike here and go for nice long walks.
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zwriter
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SA Gold Member
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Posts: 18951
zWriter
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« Reply #66 on: February 24, 2009, 05:52:42 AM » |
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I am so jealous - our zumba instructor had to go back to Mexico - I miss my Zumba Class.
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cinphi
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« Reply #67 on: May 14, 2009, 02:08:22 AM » |
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UGH I don't feel like working out today. I will though. I just need to force myself.   |
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