Anyone do heels?

Oh I have so much to lose...it is sad! I have a Gazelle that I was using...need to start again! Needless to say I have to start to lose any...right??? I dread it!
 
Hey, just put on some music and get after it like that dancing baby..lol.........ummm, what's a Gazelle?......I thought it was an animal like a giraffe or deer or something....... :scratch:
 
It's that exercise thing by Tony Little...I love that thing, but it takes up so much room. It is low impact so that is better for me!
 
I looked it up and I'm impressed! I tried one out in the store and I couldn't keep my arms and legs in sinc. It looks like alot of fun tho....You're gonna have to make yourself get on that thing and JUST DO IT!....I just did the dancing baby thing to the video and I'm pooped! I hold 2 pound weights in my hands too. Now I'm HUNGRY!!..lol.........need to put a padlock on the fridge......
 
So you haven't been back to work yet??? Where have you been? I would be mad but I'll give you a break this time...just don't let it happen again ~lol!!

I love the Gazelle...I just have to fight my stick thin 10 year old for it ~lol! She gets on it and goes like crazy. It is so cute though. I wish it was so cute when I did it :laughing:
 
I have been right here......have posted some, always drop in and read to catch up. But, I have really been busy sweepin. There are so many sweeps I missed before I found this site so that has been taking up alot of time. For what good it's done, I haven't won anything in 2 months except IW's......."sigh"
 
But really ping, you don't have to just use the gazelle. Dancing is a great way to tighten up and lose weight. Just be sure to get some 1 or 2 pound weights at Wal-Mart ($4) to hold so your arms will firm up too.......find a good video.....the one I told you about is great......and just dance. It doesn't have to be a certain aerobics routine, just keep moving to the music. You'll be surprised at how tight your body feels after a few minutes and it feels good and gives you encouragment. Get that youngin involved, it will be fun. Make yourself do it at least once a day and eat something 30 minutes before your workout so you won't give out too soon. 2 bananas will give enough energy for a 90 minute workout. I usually only do 30 minutes and it's enough to lose 2-3 pounds a week. Drink lots of water too. The hardest part is getting started but once you see a few pounds disappear it gets easy. I also eat alot of tossed salad, Slim Fast and Lean Quisine. Eat your biggest meal in the morning, fats, carbs and protein, decent lunch and light dinner. Always snack between meals to keep hunger at bay. You probably already know all this but sometimes we need encouragment, I know I do. :sunny:
 
I understand totally! I have been running like a chicken with my head cut off ~lol!! We are trying to redesign the house...I need a vacation! Someone needs to adopt me!
 
awwww, come to Oklahoma, I'm great at taking care of someone.....lol....Lots of care and compassion. That's actually what I do at work, take care of mentally and physically challenged people, give meds and I'm a trainer. I used to work law enfc. which is why I hate being out of shape. It gets harder to keep it off though as we get older and I turned 50 right after Christmas. Anyway, I just made a salad for a pm snack.....lettuce, tomatoe, cucumber, celery and a boiled egg. I can have cheese but only one ounce which is the size of two dice so why bother. It will only make me want more. Also low fat ranch dressing and no more than 4 saltine crackers. I always make a big bowl for munchies the next day. It gets me through emergenies when I want cookies.
 
I don't do to bad with snacking unless it is that time of month! Then I have to have Chocolate Sweepstakes & Giveaways! Other than that I crave fruit! I am on a pretty strict diet with my renal diet, so I have to pretty much watch everything that goes into the mouth! I lost 50lbs when I first started the renal diet ~ now I am at a stand still...got to get moving! I just think...exercise, or sweeping! Sweeping wins right now ~lol! I can't leave my sweeping buddies!
 
I hear you. Ever since I won that $3 check from GE Lightbulbs 7 years ago I've been hooked! The kids were laughing at me because I was so excited. Hubby (now roomie, we've been divorced for 3 yrs) used to say, "They don't really give that stuff away, you're just wasting your time". Then after several big wins he was like, "Honey, did you do your sweeps today?"........LMAO
 
I've been doing this online for about three years also and Jimmie is still waiting for the other shoe to drop...he seems to be getting better at it, but still there are times when he just can't believe what is going on! The first thing I won was a $100.00 Visa GC within a couple of days of finding SA online and he just couldn't believe it...even when I bought stuff with it ~lol!

Might have to try that roomie stuff ~lol!!
 
The roomie thing is working great for us. We were married for 27 yrs and were always best friends but we can't seem to agree on so many things. The judge didn't think this would work but it has. In fact, we get along better, he pays the bills and I live here free. I am actually engaged to a guy in Alabama and am trying my best to move there by July. the only thing keeping me here is this thing going on with my neck or I would have been moved by now. I'm really getting impatient. By the way, my fiance is 4 yrs younger than me. Take em young, raise em right..........lol
 
Oh, hahahahaha........no way! Jimmie is YOUR problem, lol. I'm just so happy to have just one guy in my life. That's all I need..................... :)
 
Where is completelyme tonight? I wanted her to see the heels and clothes I picked out for her. I would love to be 5'10........I'm jealous..........lol
 
You might not want to ask her that question ~lol!!! Never know with that girl the answer you will get back! I'm sure she will be popping in before to long...

That bored with me huh???
 
Nope, never bored. But I'm off to do my sweeps. I try to do them about the same time every night......cya and have fun ping!
 
Good luck...hope you win something nice!
 
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